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81 Commits

Author SHA1 Message Date
Echo
bd2fb2a59a Update emory, memory (+22 ~1) 2026-03-25 22:26:36 +00:00
Echo
faaff9bbe3 Update ashboard, memory (+6 ~6) 2026-03-20 23:40:24 +00:00
Echo
7eab899424 Update emory, memory (+6 ~3) 2026-03-19 11:16:13 +00:00
Echo
539c1b1db8 Update memory (+1) 2026-03-18 13:23:20 +00:00
Echo
d4f59f4e6d Update dashboard, memory, root (+14 ~5) 2026-03-18 13:21:35 +00:00
Echo
b0f57cbaf4 Update dashboard, memory, root (+1 ~4) 2026-03-10 09:55:24 +00:00
Echo
72a62a409f Fix: Actualizare USER.md (curs NLP M5/MM4 completat) + cron-jobs.md (doc daily-morning-checks) 2026-03-09 07:14:04 +00:00
Echo
f9db9730d4 Update ashboard, dashboard, memory (~7) 2026-02-23 18:02:32 +00:00
Echo
50a462f2ef Update ashboard, dashboard, memory (+8 ~13) 2026-02-23 10:52:04 +00:00
Echo
0c45e89adf Update memory (+1 ~4) 2026-02-22 06:32:48 +00:00
Echo
85c2665037 Update ashboard, dashboard, memory (+6 ~10) 2026-02-22 00:02:21 +00:00
Echo
97597b4a05 Update ashboard, dashboard, memory (+1 ~7) 2026-02-20 08:03:12 +00:00
Echo
dec8155c4e Update .openclaw, ashboard, dashboard +1 more (+12 ~8 -2) 2026-02-20 06:33:20 +00:00
Echo
b073d4aa86 Update ashboard, memory (+21 ~5) 2026-02-16 10:03:02 +00:00
Echo
2eca94abaf Update ashboard, dashboard, memory (+1 ~4) 2026-02-15 23:17:09 +00:00
Echo
aa6875ed0c Update ashboard, memory (+3 ~4) 2026-02-15 22:14:04 +00:00
Echo
9a9948cbc1 Update dashboard, memory, root (+3 ~7) 2026-02-15 15:12:38 +00:00
Echo
ffb60f9da8 Update emory, memory (+1 ~1) 2026-02-15 00:02:34 +00:00
Echo
73a8ac05d6 Update emory, memory, tools (+1 ~3) 2026-02-14 22:38:30 +00:00
Echo
6bebd540b9 Update emory, memory (+1 ~1) 2026-02-14 21:58:12 +00:00
Echo
5f61078e7b daily: 14 feb - insights, index, tehnici-pauza, todos 2026-02-14 18:01:21 +00:00
Echo
91a566b34c Update dashboard, memory, root (+7 ~14) 2026-02-14 07:35:09 +00:00
Echo
d9f1c8c700 Update ashboard, dashboard, memory (+3 ~5) 2026-02-13 15:56:52 +00:00
Echo
59d2b19ac6 Update emory, memory (+3 ~1) 2026-02-13 07:29:14 +00:00
Echo
891c53e4d0 Update dashboard, memory, root (~3) 2026-02-12 14:04:29 +00:00
Echo
4500bfedcc Update ashboard, dashboard, memory (+1 ~3 -1) 2026-02-12 13:21:27 +00:00
Echo
34514c194a Update dashboard, memory, root (~10) 2026-02-12 12:07:15 +00:00
Echo
e5d098305d Update dashboard, memory, root (+40 ~22 -2) 2026-02-12 10:15:21 +00:00
Echo
3ffd9332e9 Update ashboard, kb, memory (+4 ~8 -5) 2026-02-11 22:07:08 +00:00
Echo
1ae163a1cf Update emory (~1) 2026-02-11 16:22:04 +00:00
Echo
1c3971f573 Update dashboard, memory, tools (~3) 2026-02-11 16:21:19 +00:00
Echo
719cd5f743 feat: habit tracker with gamification + KB updates 
Merge feature/habit-tracker into master (squashed):

✨ Habit Tracker Features:
- Bead chain visualization (30-day history)
- Weekly lives recovery system (+1 life/week)
- Lucide icons (zap, shield) replacing emoji
- Responsive layout (mobile-optimized)
- Navigation links added to all dashboard pages

📚 Knowledge Base:
- 40+ trading basics articles with metadata
- Daily notes (2026-02-10, 2026-02-11)
- Health & insights content
- KB index restructuring

🧪 Tests:
- Comprehensive test suite (4 test files)
- Integration tests for lives recovery
- 28/29 tests passing

Commits squashed:
- feat(habits): bead chain visualization + weekly lives recovery + nav integration
- docs(memory): update KB content + daily notes
- chore(data): update habits and status data

Co-Authored-By: Claude Sonnet 4.5 <noreply@anthropic.com>
 2026-02-11 11:03:54 +00:00
Echo
a2eae25fe1 Update ashboard, dashboard, memory (+42 ~6) 2026-02-09 21:52:43 +00:00
Echo
e92284645c feat: Workspace page enhancements - git ops, Gitea auto-create, compact stories 
- Add workspace.html with project cards, Ralph status, git info
- Backend: git diff/commit/push endpoints, project delete with confirmation
- Push auto-creates Gitea repo (romfast org) when no remote configured
- GITEA_TOKEN read from dashboard/.env file
- Compact collapsible user stories (emoji row + expand on click)
- Action buttons: Diff (with count badge), Commit, Push, README, Delete
- Fix openPrd/openReadme to use hash navigation for files.html
- Add .gitignore template to ralph.sh for new projects
- Unify branches: merge main into master, delete main

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>
 2026-02-09 12:21:13 +00:00
Echo
46db3a6722 Cleanup Ralph workflow: remove old attempts, update docs for final Python-based system 2026-02-09 10:21:37 +00:00
Echo
ccd9362d1a Update memory, root, tools (+2 ~2) 2026-02-09 09:06:09 +00:00
Echo
e82a786885 Add Ralph skill for autonomous PRD creation and implementation 2026-02-09 08:56:16 +00:00
Echo
d9a2199c4c feat: Add projects/features workflow with Ralph integration 
- Update AGENTS.md: Add complete projects/features workflow section
  - Criterii propuneri 80/20 strict
  - Evening report propune P1, P2 + F1, F2, F3
  - Night jobs: Opus planning (PRD + stories) + Ralph loop (Sonnet)
  - Morning report: status stories + learnings + gitea links

- Update TOOLS.md: Add claude-agent + Ralph plugin section
  - SSH access, workspace structure
  - /prd and /ralph skills documentation
  - Complete project workflow (Opus → Ralph → gitea)

- Update cron jobs:
  - evening-report: Section 4 Programe/Proiecte (P + F proposals)
  - night-execute: Opus model + Ralph workflow (projects priority #1)
  - night-execute-late: Continue projects/features execution
  - morning-report: Section 2 Projects status report with stories

- Add memory/2026-02-08.md: Discussion notes + workflow decisions

Claude Code installed on claude-agent (LXC 171, 10.0.20.171)
Ralph autonomous loop: /workspace/ralph-claude/
 2026-02-08 07:31:38 +00:00
Echo
6cadb0a191 Update memory, root (~3) 2026-02-08 06:00:16 +00:00
Echo
4fec7e961d Update emory (~1) 2026-02-08 05:58:55 +00:00
Echo
11bf7cd77c Update memory, root (~3) 2026-02-08 05:58:02 +00:00
Echo
699ea3fc4f Update emory, memory (~2) 2026-02-08 05:57:02 +00:00
Echo
4f0346a039 Update emory (~1) 2026-02-08 05:56:01 +00:00
Echo
7cc26c36fa Update emory (~1) 2026-02-08 05:53:41 +00:00
Echo
0100614a41 Update emory, memory (~2) 2026-02-08 05:50:55 +00:00
Echo
cf37e779b3 Update emory, memory (+2 ~1 -16) 2026-02-08 05:44:07 +00:00
Echo
b216d2ef25 Update ashboard, docs, memory (+3 ~6) 2026-02-08 05:24:37 +00:00
Echo
b5d4ac5bcc Add fișă grup sprijin: Respirație, Calm și Prezență 
Fișă completă pentru următoarea întâlnire grup sprijin cu 3 exerciții validate științific:

1. Coherent Breathing (20 min)
   - 5.5 respirații/min, ghidare facilitator
   - Sursă: Nature RCT 400 participanți, PubMed HRV

2. 5-4-3-2-1 Grounding (15 min)
   - Anti-anxietate, ancora în prezent
   - Sursă: ScienceDirect nursing study (-36 puncte anxietate)

3. Scanare corp (5 min)
   - Conștientizare somatică
   - Sursă: MBSR Jon Kabat-Zinn

Bonus material:
- Humming (Bhramari) - stimulare nerv vag
- PMR simplificat - tensiune + relaxare

Include:
- Timing detaliat pentru fiecare exercițiu
- Ghidare pas cu pas pentru facilitator
- Note tehnice (ton voce, pauze, emoții)
- Surse științifice cu link-uri
- Temă pentru acasă + aplicații recomandate

Fișier: memoria/kb/projects/grup-sprijin/biblioteca/fisa-respiratie-calm-prezenta.md
 2026-02-07 12:25:11 +00:00
Echo
e21b274895 Add episod 6 Marc - Pierderea și frica de instabilitate 
Episod despre pierderea clientului mare (220k €/an, 30% business).

Progrese Marc:
- Diagnostic ofertat cu preț (acceptat!)
- Limită cheltuieli pentru soție (pune ordine)
- Prețuri mai mari la clienți noi
- Client potențial mare în piață atipică

Legea Transformării aplicată:
- 220k € pierdere compensată: loialitate echipă, implicare, idei noi
- Furnizor mai ieftin, liniște (fără presiune salarii)
- IDEE SERVICIU NOU care acoperă pierderea

Legea Sincronicității pe elemente subiective:
- Siguranță pierdută prin client → siguranță în capacitate soluții tehnice
- Predictibilitate → listă clienți fideli
- Oportunități → om vânzări nou cu listă clienți
- Garanție calității → MUTATĂ ÎNĂUNTRU (training tehnic imbatabil)

Exercițiu final pentru ascultători: 9 propoziții despre bani (5 răspunsuri fiecare)
→ descoperă POVESTEA moștenită despre bani

Insights pentru Marius: În ce monedă transformi TU banii când îi "pierzi"?
 2026-02-07 08:08:42 +00:00
Echo
f0d860e7a0 Actualizare banca tehnici pauza - 7 tehnici noi validate științific 
- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)
 2026-02-07 07:03:38 +00:00