Echo f0d860e7a0 Actualizare banca tehnici pauza - 7 tehnici noi validate științific ...

- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)

2026-02-07 07:03:38 +00:00

..

.rules.json

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-29_clawdbot-security-vulnerabilities.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-29_cloudflare-tunnel-localhost-public.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-29_greseli-post-apa.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-29_gsd-framework-claude-code.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-29_remotion-skill-claude-code.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-30_claude-code-do-work-pattern.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-30_clawdbot-5-use-cases.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-30_clawdbot-personal-os-kitze.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-01-31_tony-robbins-secret-extraordinary-life.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-02-01_clawdbot-10x-better-5-easy-steps.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-02-01_monica-ion-povestea-lui-marc-ep1-diagnosticul.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-02-01_monica-ion-povestea-lui-marc-ep2-vina.md

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00

2026-02-01_monica-ion-povestea-marc-ep3-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-convingeri-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-eft-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-motivatia-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-optimism-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-regrete-vinovatii-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-relatie-bani-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-rezilienta-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-stima-sine-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-teama-judecat-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-umbrele-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-01_zoltan-veres-vinovatii-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_claude-code-engineering-team-subagents.md

YouTube rate limit protection + progressive retry system

2026-02-03 07:11:21 +00:00

2026-02-02_openclaw-use-cases-automations.md

YouTube rate limit protection + progressive retry system

2026-02-03 07:11:21 +00:00

2026-02-02_zoltan-veres-autosabotare-ziua1-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_zoltan-veres-autosabotare-ziua2-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_zoltan-veres-incredere-sine-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_zoltan-veres-motivatie-intrinseca-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_zoltan-veres-relatie-bani-workshop-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_zoltan-veres-teama-judecata-workshop-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_zoltan-veres-umbrele-workshop-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-02_zoltan-veres-victima-complet.md

Update dashboard, memory, root +1 more (+24 ~9 -21)

2026-02-02 09:47:59 +00:00

2026-02-03_claude-code-task-system-anti-hype.md

security: move hardcoded passwords to .env, fix file permissions

2026-02-03 21:12:13 +00:00

2026-02-03_clawdbot-cost-optimization-setup.md

security: move hardcoded passwords to .env, fix file permissions

2026-02-03 21:12:13 +00:00

2026-02-03_clawdbot-cost-optimization.md

YouTube rate limit protection + progressive retry system

2026-02-03 07:11:21 +00:00

2026-02-03_openclaw-72-hours-full-breakdown.md

YouTube rate limit protection + progressive retry system

2026-02-03 07:11:21 +00:00

2026-02-03_unlimited-leads-claude-code-cold-email.md

YouTube rate limit protection + progressive retry system

2026-02-03 07:11:21 +00:00

2026-02-06_monica-ion-povestea-lui-marc-ep5.md

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

2026-02-06_nlp-reframe-sales-baseline.md

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

2026-02-06_nlp-sales-promo.md

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

2026-02-06_nlp-trick-cold-calls.md

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

2026-02-06_openclaw-best-practices.md

Update memory, root (+1 ~4)

2026-02-06 14:56:34 +00:00

2026-02-06-monica-ion-pierderea-frica-instabilitate.md

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

2026-02-07_monica-ion-povestea-lui-marc-ep5-datorie-familie.md

Actualizare banca tehnici pauza - 7 tehnici noi validate științific

2026-02-07 07:03:38 +00:00

index.json

refactor: mutat kb/ -> memory/kb/ pentru memory search

2026-02-01 21:18:45 +00:00