Echo f0d860e7a0 Actualizare banca tehnici pauza - 7 tehnici noi validate științific ...

- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)

2026-02-07 07:03:38 +00:00

.trash

Update .trash, dashboard, root +1 more (+1 ~5 -18)

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canvas

Initial commit - workspace setup

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config

Config backup structure (redacted)

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conversations

Ecosistem multi-agent complet

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dashboard

Actualizare banca tehnici pauza - 7 tehnici noi validate științific

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docs

YouTube rate limit protection + progressive retry system

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kb/emails

Update dashboard, kb, memory +4 more (+28 ~18 -1)

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memory

Actualizare banca tehnici pauza - 7 tehnici noi validate științific

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node_modules

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prompts

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tools

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.gitignore

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AGENTS.md

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analyze-mobile-menu.js

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FEATURE_PDF_DOWNLOAD.md

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HEARTBEAT.md

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IDENTITY.md

Initial commit - workspace setup

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mobile-menu-test-report.md

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mobile-test-urls.txt

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package-lock.json

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package.json

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SOUL.md

fix(soul): translate to Romanian

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TEST_PDF_FEATURE.html

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test-mobile-files.js

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TOOLS.md

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USER.md

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Description

No description provided

108 MiB

Languages

Python 49.5%

HTML 48%

Shell 1.1%

CSS 1%

JavaScript 0.4%