719cd5f743
Merge feature/habit-tracker into master (squashed): ✨ Habit Tracker Features: - Bead chain visualization (30-day history) - Weekly lives recovery system (+1 life/week) - Lucide icons (zap, shield) replacing emoji - Responsive layout (mobile-optimized) - Navigation links added to all dashboard pages 📚 Knowledge Base: - 40+ trading basics articles with metadata - Daily notes (2026-02-10, 2026-02-11) - Health & insights content - KB index restructuring 🧪 Tests: - Comprehensive test suite (4 test files) - Integration tests for lives recovery - 28/29 tests passing Commits squashed: - feat(habits): bead chain visualization + weekly lives recovery + nav integration - docs(memory): update KB content + daily notes - chore(data): update habits and status data Co-Authored-By: Claude Sonnet 4.5 <noreply@anthropic.com>
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Exercise Snacks Protocol - Marius
Start: 2026-02-11 Scop: Minim eficient 80/20 pentru birou (9 min/zi, 45 min/săpt)
Protocol Zilnic
09:30 - Snack 1 (3 min)
- 10 squats
- 5 push-ups (pe genunchi OK)
- 30 sec plank
13:30 - Snack 2 (3 min)
- 20 step-ups pe scaun
- 20 high knees
17:30 - Snack 3 (3 min)
- 15 squats
- 10 lunges (5 per picior)
- Marș pe loc 1 min
Tracking
Format: ✅ = done | ⏭️ = skip | ➖ = not yet
Săptămâna 1 (Feb 11-17)
| Zi | 09:30 | 13:30 | 17:30 | Note |
|---|---|---|---|---|
| Mar 11 | ||||
| Mie 12 | ||||
| Joi 13 | ||||
| Vin 14 | ||||
| Sâm 15 | ||||
| Dum 16 | ||||
| Lun 17 |
Beneficii (studii)
- -20% mortalitate (studiu 661k oameni, 14 ani)
- Cardio health (3x/zi × 7 zile = WHO minimum)
- 87% compliance în studii