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Actualizare banca tehnici pauza - 7 tehnici noi validate științific

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- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)
This commit is contained in:
Echo
2026-02-07 07:03:38 +00:00
parent a645397d25
commit f0d860e7a0
13 changed files with 904 additions and 117 deletions
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memory/approved-tasks.md
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@@ -35,12 +35,13 @@
---
## ❌ Noapte 5 feb - FAILED
## ✅ Noapte 7 feb - SUCCESS
### YouTube - Monica Ion Povestea lui Marc ep5
- [x] https://youtu.be/vkRGAMD1AgQ
→ EȘUARE: youtube-dl error (posibil privat/geo-blocat)
→ RETRY: Noapte 7 feb
→ ✅ PROCESAT: 2026-02-07 03:00
→ Notă: memory/kb/youtube/2026-02-07_monica-ion-povestea-lui-marc-ep5-datorie-familie.md
→ Concept: Schimb echitabil - buclele deschise blochează oportunități
---