Actualizare banca tehnici pauza - 7 tehnici noi validate științific

- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)

dashboard/tasks.json

@@ -1,5 +1,5 @@
 {
-  "lastUpdated": "2026-02-06T03:00:02.959226",
+  "lastUpdated": "2026-02-07T03:00:05.489098",
   "columns": [
     {
       "id": "backlog",
@@ -30,38 +30,6 @@
       "id": "done",
       "name": "Done",
       "tasks": [
-        {
-          "id": "task-030",
-          "title": "Test task tracking",
-          "description": "",
-          "created": "2026-01-30T20:12:25Z",
-          "priority": "medium",
-          "completed": "2026-01-30T20:12:29Z"
-        },
-        {
-          "id": "task-031",
-          "title": "Fix notes tag coloring on expand",
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-          "created": "2026-01-30T20:16:46Z",
-          "priority": "medium",
-          "completed": "2026-01-30T20:17:08Z"
-        },
-        {
-          "id": "task-032",
-          "title": "Fix cron jobs timezone Bucharest",
-          "description": "",
-          "created": "2026-01-30T20:21:26Z",
-          "priority": "medium",
-          "completed": "2026-01-30T20:21:44Z"
-        },
-        {
-          "id": "task-033",
-          "title": "Redirect coaching to @health, reports to @work",
-          "description": "",
-          "created": "2026-01-30T20:25:22Z",
-          "priority": "medium",
-          "completed": "2026-01-30T20:26:37Z"
-        },
         {
           "id": "task-034",
           "title": "Actualizare documentație canale agenți",