Actualizare banca tehnici pauza - 7 tehnici noi validate științific

- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)

dashboard/archive/tasks-2026-01.json

@@ -201,6 +201,38 @@
       "created": "2026-01-29",
       "priority": "medium",
       "completed": "2026-01-29"
+    },
+    {
+      "id": "task-030",
+      "title": "Test task tracking",
+      "description": "",
+      "created": "2026-01-30T20:12:25Z",
+      "priority": "medium",
+      "completed": "2026-01-30T20:12:29Z"
+    },
+    {
+      "id": "task-031",
+      "title": "Fix notes tag coloring on expand",
+      "description": "",
+      "created": "2026-01-30T20:16:46Z",
+      "priority": "medium",
+      "completed": "2026-01-30T20:17:08Z"
+    },
+    {
+      "id": "task-032",
+      "title": "Fix cron jobs timezone Bucharest",
+      "description": "",
+      "created": "2026-01-30T20:21:26Z",
+      "priority": "medium",
+      "completed": "2026-01-30T20:21:44Z"
+    },
+    {
+      "id": "task-033",
+      "title": "Redirect coaching to @health, reports to @work",
+      "description": "",
+      "created": "2026-01-30T20:25:22Z",
+      "priority": "medium",
+      "completed": "2026-01-30T20:26:37Z"
     }
   ]
 }