diff --git a/src/adapters/discord_bot.py b/src/adapters/discord_bot.py
index ea51516..dc4bee7 100644
--- a/src/adapters/discord_bot.py
+++ b/src/adapters/discord_bot.py
@@ -15,6 +15,7 @@ from src.claude_session import (
     PROJECT_ROOT,
     VALID_MODELS,
 )
+from src.fast_commands import dispatch as fast_dispatch
 from src.router import route_message
 
 logger = logging.getLogger("echo-core.discord")
@@ -114,26 +115,47 @@ def create_bot(config: Config) -> discord.Client:
             "**Echo Commands**",
             "`/ping` — Check bot latency",
             "`/help` — Show this help message",
-            "`/setup` — Claim ownership of the bot (first run only)",
-            "`/channel add <alias>` — Register current channel (owner only)",
-            "`/channels` — List registered channels",
-            "`/admin add <user_id>` — Add an admin (owner only)",
             "`/clear` — Clear the session for this channel",
-            "`/status` — Show session status for this channel",
-            "`/model` — View current model and available models",
-            "`/model <choice>` — Change model for this channel's session",
-            "`/logs [n]` — Show last N log lines (default 10)",
-            "`/restart` — Restart the bot process (owner only)",
-            "`/heartbeat` — Run heartbeat health checks",
-            "`/search <query>` — Search Echo's memory",
+            "`/status` — Show session status",
+            "`/model [choice]` — View/change AI model",
             "",
-            "**Cron Jobs**",
-            "`/cron list` — List all scheduled jobs",
-            "`/cron run <name>` — Force-run a job now",
-            "`/cron add <name> <expr> [model]` — Create a scheduled job (admin)",
-            "`/cron remove <name>` — Remove a job (admin)",
-            "`/cron enable <name>` — Enable a job (admin)",
-            "`/cron disable <name>` — Disable a job (admin)",
+            "**Email**",
+            "`/email check` — Check unread emails",
+            "`/email send <to> <subject> <body>` — Send an email",
+            "`/email save` — Save unread emails to KB",
+            "",
+            "**Calendar**",
+            "`/calendar today` — Today + tomorrow events",
+            "`/calendar week` — This week's schedule",
+            "`/calendar busy` — Am I in a meeting?",
+            "",
+            "**Notes**",
+            "`/note <text>` — Quick note in daily file",
+            "`/jurnal <text>` — Journal entry in daily file",
+            "`/search <query>` — Search Echo's memory",
+            "`/kb [category]` — Recent KB notes",
+            "",
+            "**Reminders**",
+            "`/remind <time> <text> [date]` — Create reminder",
+            "",
+            "**Git**",
+            "`/commit [message]` — Commit all changes",
+            "`/push` — Push to remote",
+            "`/pull` — Pull with rebase",
+            "`/test [pattern]` — Run tests",
+            "",
+            "**Ops**",
+            "`/logs [n]` — Last N log lines",
+            "`/doctor` — System diagnostics",
+            "`/heartbeat` — Health checks",
+            "`/restart` — Restart bot (owner)",
+            "",
+            "**Admin**",
+            "`/setup` — Claim ownership",
+            "`/channel add <alias>` — Register channel",
+            "`/channels` — List channels",
+            "`/admin add <user_id>` — Add admin",
+            "`/cron list|run|add|remove|enable|disable` — Cron jobs",
         ]
         await interaction.response.send_message(
             "\n".join(lines), ephemeral=True
@@ -409,6 +431,158 @@ def create_bot(config: Config) -> discord.Client:
 
     tree.add_command(cron_group)
 
+    # --- Email commands ---
+
+    email_group = app_commands.Group(
+        name="email", description="Email operations"
+    )
+
+    @email_group.command(name="check", description="Check unread emails")
+    async def email_check(interaction: discord.Interaction) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(fast_dispatch, "email", [])
+        await interaction.followup.send(result)
+
+    @email_group.command(name="send", description="Send an email")
+    @app_commands.describe(
+        to="Recipient email address",
+        subject="Email subject",
+        body="Email body text",
+    )
+    async def email_send(
+        interaction: discord.Interaction, to: str, subject: str, body: str
+    ) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(
+            fast_dispatch, "email", ["send", f"{to} {subject} :: {body}"]
+        )
+        await interaction.followup.send(result)
+
+    @email_group.command(name="save", description="Save unread emails to knowledge base")
+    async def email_save(interaction: discord.Interaction) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(fast_dispatch, "email", ["save"])
+        await interaction.followup.send(result)
+
+    tree.add_command(email_group)
+
+    # --- Calendar commands ---
+
+    calendar_group = app_commands.Group(
+        name="calendar", description="Calendar operations"
+    )
+
+    @calendar_group.command(name="today", description="Today and tomorrow events")
+    async def calendar_today(interaction: discord.Interaction) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(fast_dispatch, "calendar", [])
+        await interaction.followup.send(result)
+
+    @calendar_group.command(name="week", description="This week's schedule")
+    async def calendar_week(interaction: discord.Interaction) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(fast_dispatch, "calendar", ["week"])
+        await interaction.followup.send(result)
+
+    @calendar_group.command(name="busy", description="Am I in a meeting right now?")
+    async def calendar_busy(interaction: discord.Interaction) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(fast_dispatch, "calendar", ["busy"])
+        await interaction.followup.send(result)
+
+    tree.add_command(calendar_group)
+
+    # --- Note & journal commands ---
+
+    @tree.command(name="note", description="Add a quick note to today's daily file")
+    @app_commands.describe(text="Note text")
+    async def note_cmd(interaction: discord.Interaction, text: str) -> None:
+        await interaction.response.defer(ephemeral=True)
+        result = await asyncio.to_thread(fast_dispatch, "note", text.split())
+        await interaction.followup.send(result, ephemeral=True)
+
+    @tree.command(name="jurnal", description="Add a journal entry to today's daily file")
+    @app_commands.describe(text="Journal entry text")
+    async def jurnal_cmd(interaction: discord.Interaction, text: str) -> None:
+        await interaction.response.defer(ephemeral=True)
+        result = await asyncio.to_thread(fast_dispatch, "jurnal", text.split())
+        await interaction.followup.send(result, ephemeral=True)
+
+    # --- KB command ---
+
+    @tree.command(name="kb", description="List recent knowledge base notes")
+    @app_commands.describe(category="Filter by category (optional)")
+    async def kb_cmd(
+        interaction: discord.Interaction, category: str | None = None
+    ) -> None:
+        await interaction.response.defer()
+        args = [category] if category else []
+        result = await asyncio.to_thread(fast_dispatch, "kb", args)
+        await interaction.followup.send(result)
+
+    # --- Remind command ---
+
+    @tree.command(name="remind", description="Create a calendar reminder")
+    @app_commands.describe(
+        time="Time in HH:MM format",
+        text="Reminder text",
+        date="Date in YYYY-MM-DD format (default: today)",
+    )
+    async def remind_cmd(
+        interaction: discord.Interaction, time: str, text: str, date: str | None = None
+    ) -> None:
+        await interaction.response.defer(ephemeral=True)
+        args = [date, time, text] if date else [time, text]
+        result = await asyncio.to_thread(fast_dispatch, "remind", args)
+        await interaction.followup.send(result, ephemeral=True)
+
+    # --- Git commands ---
+
+    @tree.command(name="commit", description="Git commit all changes")
+    @app_commands.describe(message="Commit message (auto-generated if empty)")
+    async def commit_cmd(
+        interaction: discord.Interaction, message: str | None = None
+    ) -> None:
+        await interaction.response.defer()
+        args = message.split() if message else []
+        result = await asyncio.to_thread(fast_dispatch, "commit", args)
+        await interaction.followup.send(result)
+
+    @tree.command(name="push", description="Git push to remote")
+    async def push_cmd(interaction: discord.Interaction) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(fast_dispatch, "push", [])
+        await interaction.followup.send(result)
+
+    @tree.command(name="pull", description="Git pull with rebase")
+    async def pull_cmd(interaction: discord.Interaction) -> None:
+        await interaction.response.defer()
+        result = await asyncio.to_thread(fast_dispatch, "pull", [])
+        await interaction.followup.send(result)
+
+    # --- Test command ---
+
+    @tree.command(name="test", description="Run pytest tests")
+    @app_commands.describe(pattern="Test filter pattern (optional)")
+    async def test_cmd(
+        interaction: discord.Interaction, pattern: str | None = None
+    ) -> None:
+        await interaction.response.defer()
+        args = [pattern] if pattern else []
+        result = await asyncio.to_thread(fast_dispatch, "test", args)
+        # Truncate for Discord limit
+        if len(result) > 1900:
+            result = result[-1900:]
+        await interaction.followup.send(f"```\n{result}\n```")
+
+    # --- Doctor command ---
+
+    @tree.command(name="doctor", description="System diagnostics")
+    async def doctor_cmd(interaction: discord.Interaction) -> None:
+        await interaction.response.defer(ephemeral=True)
+        result = await asyncio.to_thread(fast_dispatch, "doctor", [])
+        await interaction.followup.send(result, ephemeral=True)
+
     @tree.command(name="heartbeat", description="Run heartbeat health checks")
     async def heartbeat_cmd(interaction: discord.Interaction) -> None:
         from src.heartbeat import run_heartbeat
diff --git a/src/adapters/telegram_bot.py b/src/adapters/telegram_bot.py
index 97c8bb1..d174ad2 100644
--- a/src/adapters/telegram_bot.py
+++ b/src/adapters/telegram_bot.py
@@ -3,7 +3,7 @@
 import asyncio
 import logging
 
-from telegram import Update, InlineKeyboardButton, InlineKeyboardMarkup
+from telegram import BotCommand, Update, InlineKeyboardButton, InlineKeyboardMarkup
 from telegram.constants import ChatAction, ChatType
 from telegram.ext import (
     Application,
@@ -21,6 +21,7 @@ from src.claude_session import (
     set_session_model,
     VALID_MODELS,
 )
+from src.fast_commands import dispatch as fast_dispatch
 from src.router import route_message
 
 logger = logging.getLogger("echo-core.telegram")
@@ -106,12 +107,40 @@ async def cmd_help(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
     """Handle /help — list commands."""
     lines = [
         "*Echo Commands*",
-        "/start — Welcome message",
         "/help — Show this help",
-        "/clear — Clear the session for this chat",
-        "/status — Show session status",
+        "/clear — Clear session",
+        "/status — Session status",
         "/model — View/change AI model",
-        "/register <alias> — Register this chat (owner only)",
+        "",
+        "*Email*",
+        "/email — Check unread emails",
+        "/emailsend <to> <subject> :: <body>",
+        "/emailsave — Save emails to KB",
+        "",
+        "*Calendar*",
+        "/calendar — Today + tomorrow",
+        "/calendarweek — Week schedule",
+        "/calendarbusy — Am I busy?",
+        "",
+        "*Notes*",
+        "/note <text> — Quick note",
+        "/jurnal <text> — Journal entry",
+        "/search <query> — Memory search",
+        "/kb [category] — KB notes",
+        "",
+        "*Reminders*",
+        "/remind <HH:MM> <text>",
+        "",
+        "*Git*",
+        "/commit [msg] — Commit changes",
+        "/push — Push to remote",
+        "/pull — Pull with rebase",
+        "/test [pattern] — Run tests",
+        "",
+        "*Ops*",
+        "/logs [N] — Log lines",
+        "/doctor — Diagnostics",
+        "/heartbeat — Health checks",
     ]
     await update.message.reply_text("\n".join(lines), parse_mode="Markdown")
 
@@ -270,6 +299,126 @@ async def cmd_register(update: Update, context: ContextTypes.DEFAULT_TYPE) -> No
     )
 
 
+# --- Fast command handlers ---
+
+
+async def _fast_cmd(update: Update, name: str, args: list[str]) -> None:
+    """Run a fast command and reply with the result."""
+    await update.message.chat.send_action(ChatAction.TYPING)
+    result = await asyncio.to_thread(fast_dispatch, name, args)
+    if result:
+        for chunk in split_message(result):
+            await update.message.reply_text(chunk)
+    else:
+        await update.message.reply_text(f"Unknown command: /{name}")
+
+
+async def cmd_email(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/email — check unread emails."""
+    await _fast_cmd(update, "email", list(context.args or []))
+
+
+async def cmd_emailsend(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/emailsend <to> <subject> :: <body>"""
+    await _fast_cmd(update, "email", ["send"] + list(context.args or []))
+
+
+async def cmd_emailsave(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/emailsave — save unread emails to KB."""
+    await _fast_cmd(update, "email", ["save"])
+
+
+async def cmd_calendar(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/calendar — today + tomorrow events."""
+    await _fast_cmd(update, "calendar", list(context.args or []))
+
+
+async def cmd_calendarweek(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/calendarweek — this week's schedule."""
+    await _fast_cmd(update, "calendar", ["week"])
+
+
+async def cmd_calendarbusy(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/calendarbusy — am I in a meeting?"""
+    await _fast_cmd(update, "calendar", ["busy"])
+
+
+async def cmd_note(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/note <text>"""
+    args = list(context.args or [])
+    if not args:
+        await update.message.reply_text("Usage: /note <text>")
+        return
+    await _fast_cmd(update, "note", args)
+
+
+async def cmd_jurnal(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/jurnal <text>"""
+    args = list(context.args or [])
+    if not args:
+        await update.message.reply_text("Usage: /jurnal <text>")
+        return
+    await _fast_cmd(update, "jurnal", args)
+
+
+async def cmd_search(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/search <query>"""
+    args = list(context.args or [])
+    if not args:
+        await update.message.reply_text("Usage: /search <query>")
+        return
+    await _fast_cmd(update, "search", args)
+
+
+async def cmd_kb(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/kb [category]"""
+    await _fast_cmd(update, "kb", list(context.args or []))
+
+
+async def cmd_remind(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/remind <HH:MM> <text> or /remind <YYYY-MM-DD> <HH:MM> <text>"""
+    args = list(context.args or [])
+    if len(args) < 2:
+        await update.message.reply_text("Usage: /remind <HH:MM> <text>")
+        return
+    await _fast_cmd(update, "remind", args)
+
+
+async def cmd_commit(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/commit [message]"""
+    await _fast_cmd(update, "commit", list(context.args or []))
+
+
+async def cmd_push(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/push"""
+    await _fast_cmd(update, "push", [])
+
+
+async def cmd_pull(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/pull"""
+    await _fast_cmd(update, "pull", [])
+
+
+async def cmd_test(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/test [pattern]"""
+    await _fast_cmd(update, "test", list(context.args or []))
+
+
+async def cmd_logs(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/logs [N]"""
+    await _fast_cmd(update, "logs", list(context.args or []))
+
+
+async def cmd_doctor(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/doctor"""
+    await _fast_cmd(update, "doctor", [])
+
+
+async def cmd_heartbeat_tg(update: Update, context: ContextTypes.DEFAULT_TYPE) -> None:
+    """/heartbeat"""
+    await _fast_cmd(update, "heartbeat", [])
+
+
 # --- Message handler ---
 
 
@@ -371,6 +520,7 @@ def create_telegram_bot(config: Config, token: str) -> Application:
 
     app = Application.builder().token(token).build()
 
+    # Core commands
     app.add_handler(CommandHandler("start", cmd_start))
     app.add_handler(CommandHandler("help", cmd_help))
     app.add_handler(CommandHandler("clear", cmd_clear))
@@ -378,8 +528,59 @@ def create_telegram_bot(config: Config, token: str) -> Application:
     app.add_handler(CommandHandler("model", cmd_model))
     app.add_handler(CommandHandler("register", cmd_register))
     app.add_handler(CallbackQueryHandler(callback_model, pattern="^model:"))
+
+    # Fast commands
+    app.add_handler(CommandHandler("email", cmd_email))
+    app.add_handler(CommandHandler("emailsend", cmd_emailsend))
+    app.add_handler(CommandHandler("emailsave", cmd_emailsave))
+    app.add_handler(CommandHandler("calendar", cmd_calendar))
+    app.add_handler(CommandHandler("calendarweek", cmd_calendarweek))
+    app.add_handler(CommandHandler("calendarbusy", cmd_calendarbusy))
+    app.add_handler(CommandHandler("note", cmd_note))
+    app.add_handler(CommandHandler("jurnal", cmd_jurnal))
+    app.add_handler(CommandHandler("search", cmd_search))
+    app.add_handler(CommandHandler("kb", cmd_kb))
+    app.add_handler(CommandHandler("remind", cmd_remind))
+    app.add_handler(CommandHandler("commit", cmd_commit))
+    app.add_handler(CommandHandler("push", cmd_push))
+    app.add_handler(CommandHandler("pull", cmd_pull))
+    app.add_handler(CommandHandler("test", cmd_test))
+    app.add_handler(CommandHandler("logs", cmd_logs))
+    app.add_handler(CommandHandler("doctor", cmd_doctor))
+    app.add_handler(CommandHandler("heartbeat", cmd_heartbeat_tg))
+
+    # Text message handler (must be last)
     app.add_handler(
         MessageHandler(filters.TEXT & ~filters.COMMAND, handle_message)
     )
 
+    # Register bot menu commands on startup
+    async def post_init(application: Application) -> None:
+        await application.bot.set_my_commands([
+            BotCommand("help", "List commands"),
+            BotCommand("email", "Check unread emails"),
+            BotCommand("emailsend", "Send an email"),
+            BotCommand("emailsave", "Save emails to KB"),
+            BotCommand("calendar", "Today + tomorrow events"),
+            BotCommand("calendarweek", "Week schedule"),
+            BotCommand("calendarbusy", "Am I busy?"),
+            BotCommand("note", "Quick note"),
+            BotCommand("jurnal", "Journal entry"),
+            BotCommand("search", "Memory search"),
+            BotCommand("kb", "KB notes"),
+            BotCommand("remind", "Create reminder"),
+            BotCommand("commit", "Git commit"),
+            BotCommand("push", "Git push"),
+            BotCommand("pull", "Git pull"),
+            BotCommand("test", "Run tests"),
+            BotCommand("clear", "Clear session"),
+            BotCommand("status", "Session status"),
+            BotCommand("model", "View/change model"),
+            BotCommand("logs", "Show log lines"),
+            BotCommand("doctor", "Diagnostics"),
+            BotCommand("heartbeat", "Health checks"),
+        ])
+
+    app.post_init = post_init
+
     return app
diff --git a/src/fast_commands.py b/src/fast_commands.py
index 39c4fd5..9e3cdd7 100644
--- a/src/fast_commands.py
+++ b/src/fast_commands.py
@@ -137,9 +137,16 @@ def _email_check() -> str:
         if count == 0:
             return "Inbox curat."
         emails = data.get("emails", [])
-        subjects = [e.get("subject", "?") for e in emails[:5]]
-        subject_list = ", ".join(subjects)
-        return f"{count} necitite: {subject_list}"
+        parts = [f"{count} necitite:\n"]
+        for e in emails[:5]:
+            sender = e.get("from", "?")
+            subject = e.get("subject", "?")
+            body = e.get("body_preview", "").strip()
+            parts.append(f"**{subject}**\nDe la: {sender}")
+            if body:
+                parts.append(body[:500])
+            parts.append("")
+        return "\n".join(parts).strip()
     except json.JSONDecodeError:
         return proc.stdout.strip()[:300] if proc.stdout else "Email check: no output."
     except Exception as e:
