refactor(memory): replace memory dir with symlink to clawd/memory

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2026-02-15 21:00:50 +00:00
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# Exercise Snacks Protocol - Marius
**Start:** 2026-02-11
**Scop:** Minim eficient 80/20 pentru birou (9 min/zi, 45 min/săpt)
## Protocol Zilnic
### 09:30 - Snack 1 (3 min)
- 10 squats
- 5 push-ups (pe genunchi OK)
- 30 sec plank
### 13:30 - Snack 2 (3 min)
- 20 step-ups pe scaun
- 20 high knees
### 17:30 - Snack 3 (3 min)
- 15 squats
- 10 lunges (5 per picior)
- Marș pe loc 1 min
## Tracking
Format: ✅ = done | ⏭️ = skip | = not yet
### Săptămâna 1 (Feb 11-17)
| Zi | 09:30 | 13:30 | 17:30 | Note |
|----|-------|-------|-------|------|
| Mar 11 | | | | |
| Mie 12 | | | | |
| Joi 13 | | | | |
| Vin 14 | | | | |
| Sâm 15 | | | | |
| Dum 16 | | | | |
| Lun 17 | | | | |
## Beneficii (studii)
- **-20% mortalitate** (studiu 661k oameni, 14 ani)
- **Cardio health** (3x/zi × 7 zile = WHO minimum)
- **87% compliance** în studii
## Surse
- <https://pmc.ncbi.nlm.nih.gov/articles/PMC4902280/>
- <https://pmc.ncbi.nlm.nih.gov/articles/PMC11127831/>
- <https://health.clevelandclinic.org/exercise-snacks>