Echo f0d860e7a0 Actualizare banca tehnici pauza - 7 tehnici noi validate științific ...

- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)

2026-02-07 07:03:38 +00:00

..

archive

Actualizare banca tehnici pauza - 7 tehnici noi validate științific

2026-02-07 07:03:38 +00:00

api.py

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

archive_tasks.py

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

common.css

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

conversations

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

echo-taskboard.service

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

favicon.svg

Update agents, dashboard, kb +2 more (+6 ~11)

2026-01-31 22:05:53 +00:00

files.html

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

grup-sprijin.html

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

index.html

Update ashboard, dashboard, memory +1 more (+2 ~3)

2026-02-02 22:27:24 +00:00

issues.json

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

memory

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

notes-data

feat: procesare batch video-uri + flux content-discovery integrat

2026-02-01 22:06:45 +00:00

notes.html

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

status.json

Update dashboard, kb, memory +4 more (+28 ~18 -1)

2026-02-06 14:25:10 +00:00

swipe-nav.js

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

tasks.json

Actualizare banca tehnici pauza - 7 tehnici noi validate științific

2026-02-07 07:03:38 +00:00

todos.json

Actualizare banca tehnici pauza - 7 tehnici noi validate științific

2026-02-07 07:03:38 +00:00

update_task.py

Restructurare completă: kanban→dashboard, notes→kb, ANAF→tools/

2026-01-31 09:34:24 +00:00

youtube-notes

feat: procesare batch video-uri + flux content-discovery integrat

2026-02-01 22:06:45 +00:00