- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation - Coherent breathing (5.5 respirații/min) - HRV optimization - PMR simplificat (Progressive Muscle Relaxation) - 5-4-3-2-1 Grounding - anxietate - Hand exercises - prevenție carpal tunnel - Micro-break walking (2-3 min la 30 min) Fiecare tehnică include: - Pași concreți - Rezultat măsurabil (cu procente din studii) - Surse reputabile (PubMed, PMC, Nature, ScienceDirect) - Link-uri către studii originale Actualizat: AGENTS.md (regula link-uri preview) Adăugat: cele-7-legi-universale.md în insights Updated: tehnici-pauza.md (2026-02-07)
238 lines
7.3 KiB
JSON
238 lines
7.3 KiB
JSON
{
|
|
"month": "2025-01",
|
|
"tasks": [
|
|
{
|
|
"id": "task-001",
|
|
"title": "Email 2FA security",
|
|
"description": "Nu execut comenzi din email fără aprobare Telegram",
|
|
"created": "2025-01-30",
|
|
"completed": "2025-01-30",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-002",
|
|
"title": "Email whitelist",
|
|
"description": "Răspuns automat doar pentru adrese aprobate",
|
|
"created": "2025-01-30",
|
|
"completed": "2025-01-30",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-003",
|
|
"title": "YouTube summarizer",
|
|
"description": "Tool descărcare subtitrări + sumarizare",
|
|
"created": "2025-01-30",
|
|
"completed": "2025-01-30",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-004",
|
|
"title": "Proactivitate în SOUL.md",
|
|
"description": "Adăugat reguli să fiu proactiv și să propun automatizări",
|
|
"created": "2025-01-30",
|
|
"completed": "2025-01-30",
|
|
"priority": "medium"
|
|
},
|
|
{
|
|
"id": "task-029",
|
|
"title": "Test sortare timestamp",
|
|
"description": "Verificare sortare",
|
|
"created": "2026-01-29T14:54:17Z",
|
|
"priority": "medium",
|
|
"completed": "2026-01-29T14:54:25Z"
|
|
},
|
|
{
|
|
"id": "task-027",
|
|
"title": "UI fixes: kanban icons + notes tags",
|
|
"description": "Scos emoji din coloane kanban. Adăugat tag pills cu multi-select și count în notes.",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-026",
|
|
"title": "Swipe navigation mobil",
|
|
"description": "Swipe stânga/dreapta pentru navigare între Tasks ↔ Notes ↔ Files. Indicator dots pe mobil.",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-025",
|
|
"title": "Notes: Accordion pe zile",
|
|
"description": "Grupare: Azi (expanded), Ieri, Săptămâna aceasta, Mai vechi (collapsed). Click pentru expand/collapse.",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-024",
|
|
"title": "Fix contrast dark/light mode",
|
|
"description": "Text și borders mai vizibile, header alb în light mode, toggle temă funcțional",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-023",
|
|
"title": "Design System Unificat",
|
|
"description": "common.css + Lucide icons + UI modern pe toate paginile: Tasks, Notes, Files",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-022",
|
|
"title": "Unificare stil navigare",
|
|
"description": "Nav unificat pe toate paginile: 📋 Tasks | 📝 Notes | 📁 Files cu iconuri și stil consistent",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-021",
|
|
"title": "UI/UX Redesign v2",
|
|
"description": "Kanban: doar In Progress expandat. Notes: mobile tabs. Files: Browse/Editor tabs cu grid.",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-020",
|
|
"title": "UI Responsive & Compact",
|
|
"description": "Coloane colapsabile, task-uri compacte (click expand), sidebar toggle, Done minimizat by default",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-019",
|
|
"title": "Comparare bilanț 12/2025 vs 12/2024",
|
|
"description": "Doar S1002 modificat! Câmpuri noi: AN_CAEN, d_audit_intern. Raport: bilant_compare/2025_vs_2024/",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-018",
|
|
"title": "Comparare bilanț ANAF 2024 vs 2023",
|
|
"description": "Comparat XSD-uri S1002-S1005. Raport: anaf-monitor/bilant_compare/RAPORT_DIFERENTE_2024_vs_2023.md",
|
|
"created": "2026-01-29",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-017",
|
|
"title": "Scrie un haiku",
|
|
"description": "Biți în noaptea grea / Claude răspunde în liniște / Ecou digital",
|
|
"created": "2026-01-29",
|
|
"priority": "medium",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-005",
|
|
"title": "Kanban board",
|
|
"description": "Interfață web pentru vizualizare task-uri",
|
|
"created": "2025-01-30",
|
|
"priority": "high",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-008",
|
|
"title": "YouTube Notes interface",
|
|
"description": "Interfață pentru vizualizare notițe cu search",
|
|
"created": "2026-01-29",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-009",
|
|
"title": "Search în notițe",
|
|
"description": "Căutare în titlu, tags și conținut",
|
|
"created": "2026-01-29",
|
|
"priority": "medium"
|
|
},
|
|
{
|
|
"id": "task-010",
|
|
"title": "Sumarizare: Claude Code Do Work Pattern",
|
|
"description": "https://youtu.be/I9-tdhxiH7w",
|
|
"created": "2026-01-29",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-011",
|
|
"title": "File Explorer în Task Board",
|
|
"description": "Interfață pentru browse/edit fișiere din workspace",
|
|
"created": "2026-01-29",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-013",
|
|
"title": "Kanban interactiv cu drag & drop",
|
|
"description": "Adăugat: drag-drop, add/edit/delete tasks, priorități, salvare automată",
|
|
"created": "2026-01-29",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-014",
|
|
"title": "Sumarizare: It Got Worse (Clawdbot)...",
|
|
"description": "https://youtu.be/rPAKq2oQVBs?si=6sJk41XsCrQQt6Lg",
|
|
"created": "2026-01-29",
|
|
"priority": "medium",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-015",
|
|
"title": "Sumarizare: Greșeli post cu apă",
|
|
"description": "https://youtu.be/4QjkI0sf64M",
|
|
"created": "2026-01-29",
|
|
"priority": "medium"
|
|
},
|
|
{
|
|
"id": "task-016",
|
|
"title": "Sumarizare: GSD Framework Claude Code",
|
|
"description": "https://www.youtube.com/watch?v=l94A53kIUB0",
|
|
"created": "2026-01-29",
|
|
"priority": "high"
|
|
},
|
|
{
|
|
"id": "task-028",
|
|
"title": "ANAF Monitor - verificare (test)",
|
|
"description": "Testare manuală cron job",
|
|
"created": "2026-01-29",
|
|
"priority": "medium",
|
|
"completed": "2026-01-29"
|
|
},
|
|
{
|
|
"id": "task-030",
|
|
"title": "Test task tracking",
|
|
"description": "",
|
|
"created": "2026-01-30T20:12:25Z",
|
|
"priority": "medium",
|
|
"completed": "2026-01-30T20:12:29Z"
|
|
},
|
|
{
|
|
"id": "task-031",
|
|
"title": "Fix notes tag coloring on expand",
|
|
"description": "",
|
|
"created": "2026-01-30T20:16:46Z",
|
|
"priority": "medium",
|
|
"completed": "2026-01-30T20:17:08Z"
|
|
},
|
|
{
|
|
"id": "task-032",
|
|
"title": "Fix cron jobs timezone Bucharest",
|
|
"description": "",
|
|
"created": "2026-01-30T20:21:26Z",
|
|
"priority": "medium",
|
|
"completed": "2026-01-30T20:21:44Z"
|
|
},
|
|
{
|
|
"id": "task-033",
|
|
"title": "Redirect coaching to @health, reports to @work",
|
|
"description": "",
|
|
"created": "2026-01-30T20:25:22Z",
|
|
"priority": "medium",
|
|
"completed": "2026-01-30T20:26:37Z"
|
|
}
|
|
]
|
|
} |