# Insights 2026-01-31

**Tags:** @growth @health @work @sprijin @scout #insights #propuneri

Idei extrase din note YouTube. Format: `[ ]` neprocesat, `[x]` făcut, `[→]` backlog, `[—]` skip.

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## @work - Productivitate & Automatizări

- [ ] ⚡ Verificare securitate Clawdbot (port, trustedProxies) - [Security](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-29_clawdbot-security-vulnerabilities.md)
- [ ] 📌 Template spec-driven development în kb/projects/ - [GSD](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-29_gsd-framework-claude-code.md)
- [ ] 💡 Job proactive coding noaptea (ora 23) - [5 Use Cases](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-30_clawdbot-5-use-cases.md)
- [ ] 💡 Spellbook - prompt templates cu variabile - [Kitze](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-30_clawdbot-personal-os-kitze.md)

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## @health - Sănătate

- [ ] 📌 Reminder "ridică-te, mergi 2 min" în respirații - [Tony Robbins](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-31_tony-robbins-secret-extraordinary-life.md)
- [ ] 💡 Checklist post negru (tranziție, clisme, apă) - [Post Apă](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-29_greseli-post-apa.md)

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## @growth - Dezvoltare personală

- [ ] ⚡ Exercițiu Priming în morning-coaching (3 recunoștințe) - [Tony Robbins](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-31_tony-robbins-secret-extraordinary-life.md)
- [ ] 📌 Pattern Interrupt tehnica (fiziologie, focus, limbaj) - [Tony Robbins](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-31_tony-robbins-secret-extraordinary-life.md)
- [ ] 💡 Dezvoltă personalitățile agenților (stil, nu doar funcțional) - [Kitze](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-30_clawdbot-personal-os-kitze.md)

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## @sprijin - Grup sprijin

- [ ] ⚡ Fișă "blocare vs deblocare" cu exercițiu fiziologie - [Tony Robbins](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-31_tony-robbins-secret-extraordinary-life.md)
- [ ] 📌 Întrebare "Ce moment greu s-a dovedit cadou?" - [Tony Robbins](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-31_tony-robbins-secret-extraordinary-life.md)
- [ ] 💡 Exercițiu "Pentru cine altcineva faci asta?" - [Post Apă](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-29_greseli-post-apa.md)

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## @scout - Cercetași

- [ ] 💡 Activitate hero's journey pentru cercetași - [Tony Robbins](https://moltbot.tailf7372d.ts.net/echo/files.html#kb/youtube/2026-01-31_tony-robbins-secret-extraordinary-life.md)

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## Legendă

- `[ ]` = neprocesat
- `[x]` = făcut
- `[→]` = mutat în backlog
- `[—]` = renunțat/skip
- ⚡ = urgent+important
- 📌 = important
- 💡 = nice-to-have

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*Scanare: 9 note YouTube | 2026-01-31*