Echo
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d9a2199c4c
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feat: Add projects/features workflow with Ralph integration
- Update AGENTS.md: Add complete projects/features workflow section
- Criterii propuneri 80/20 strict
- Evening report propune P1, P2 + F1, F2, F3
- Night jobs: Opus planning (PRD + stories) + Ralph loop (Sonnet)
- Morning report: status stories + learnings + gitea links
- Update TOOLS.md: Add claude-agent + Ralph plugin section
- SSH access, workspace structure
- /prd and /ralph skills documentation
- Complete project workflow (Opus → Ralph → gitea)
- Update cron jobs:
- evening-report: Section 4 Programe/Proiecte (P + F proposals)
- night-execute: Opus model + Ralph workflow (projects priority #1)
- night-execute-late: Continue projects/features execution
- morning-report: Section 2 Projects status report with stories
- Add memory/2026-02-08.md: Discussion notes + workflow decisions
Claude Code installed on claude-agent (LXC 171, 10.0.20.171)
Ralph autonomous loop: /workspace/ralph-claude/
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2026-02-08 07:31:38 +00:00 |
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Echo
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f0d860e7a0
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Actualizare banca tehnici pauza - 7 tehnici noi validate științific
- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)
Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale
Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)
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2026-02-07 07:03:38 +00:00 |
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