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4f0346a039285d48798ca0c77df4599fe9ece56c
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6 Commits

Author SHA1 Message Date
Echo
f0d860e7a0 Actualizare banca tehnici pauza - 7 tehnici noi validate științific 
- Bhramari Pranayama (humming bee breathing) - vagal nerve stimulation
- Coherent breathing (5.5 respirații/min) - HRV optimization
- PMR simplificat (Progressive Muscle Relaxation)
- 5-4-3-2-1 Grounding - anxietate
- Hand exercises - prevenție carpal tunnel
- Micro-break walking (2-3 min la 30 min)

Fiecare tehnică include:
- Pași concreți
- Rezultat măsurabil (cu procente din studii)
- Surse reputabile (PubMed, PMC, Nature, ScienceDirect)
- Link-uri către studii originale

Actualizat: AGENTS.md (regula link-uri preview)
Adăugat: cele-7-legi-universale.md în insights
Updated: tehnici-pauza.md (2026-02-07)
 2026-02-07 07:03:38 +00:00
Echo
19d178268a Update dashboard, kb, memory +4 more (+28 ~18 -1) 2026-02-06 14:25:10 +00:00
Echo
ead8132d23 feat(A0): add minimal lead generation system 
- tools/lead-gen/find_leads.py - searches for companies hiring accountants
- tools/lead-gen/templates/ - email templates for outreach
- Uses Brave Search API to find leads from job sites
- Outputs CSV for manual review and tracking

First run found 19 companies for potential outreach.
 2026-02-04 07:55:55 +00:00
Echo
762ac21681 YouTube rate limit protection + progressive retry system 
- New: tools/yt_download.py with cookies support + rate limit tracking
- New: docs/YOUTUBE-SETUP.md complete documentation
- Updated: night-execute jobs to use new script
- Updated: TOOLS.md with YouTube section
- Added: 5 new YouTube notes (OpenClaw, cost optimization, task system, leads)
- Added: credentials/ to .gitignore
 2026-02-03 07:11:21 +00:00
Echo
a42aa44b7f Update dashboard, memory, root +1 more (+24 ~9 -21) 2026-02-02 09:47:59 +00:00
Echo
be4af74595 refactor: consolidare Echo agent unic 
- Șters agenți separați (echo-self, echo-scout, echo-sprijin)
- Curățat duplicate din SOUL.md (YouTube notes, task-uri, structura foldere)
- SOUL.md: 117 → 98 linii
- Mutat fișiere din agents/*/memory/ în memory/
- Actualizat AGENTS.md și TOOLS.md
 2026-02-01 14:35:54 +00:00