feat(echo-self): tehnici pauza random din fisier

- Creat memory/tehnici-pauza.md cu banca de tehnici (BIROU + ACASA)
- Creat tools/pauza_random.py - alege random in functie de ora
- Actualizat job respiratie-orar sa foloseasca scriptul
- Actualizat job evening-coaching sa actualizeze automat fisierul din insights

dashboard/tasks.json

@@ -1,5 +1,5 @@
 {
-  "lastUpdated": "2026-01-30T20:26:37.897978Z",
+  "lastUpdated": "2026-02-01T12:23:32.267971Z",
   "columns": [
     {
       "id": "backlog",
@@ -230,6 +230,22 @@
           "created": "2026-01-30T20:25:22Z",
           "priority": "medium",
           "completed": "2026-01-30T20:26:37Z"
+        },
+        {
+          "id": "task-034",
+          "title": "Actualizare documentație canale agenți",
+          "description": "",
+          "created": "2026-02-01T12:15:41Z",
+          "priority": "medium",
+          "completed": "2026-02-01T12:15:44Z"
+        },
+        {
+          "id": "task-035",
+          "title": "Restructurare echipă: șterg work, unific health+growth→self",
+          "description": "",
+          "created": "2026-02-01T12:20:59Z",
+          "priority": "medium",
+          "completed": "2026-02-01T12:23:32Z"
         }
       ]
     }