Update TOOLS.md (claude-agent docs), KB index, tehnici pauza, coaching seara, email tool

memory/kb/index.json

@@ -1,5 +1,28 @@
 {
   "notes": [
+    {
+      "file": "notes-data/coaching/2026-02-02-seara.md",
+      "title": "Gândul de seară - 2026-02-02",
+      "date": "2026-02-02",
+      "tags": [
+        "asumare",
+        "efort",
+        "luni"
+      ],
+      "domains": [
+        "growth",
+        "health"
+      ],
+      "types": [
+        "coaching",
+        "reflectie"
+      ],
+      "category": "coaching",
+      "project": null,
+      "subdir": null,
+      "video": "",
+      "tldr": "- Provocare bazată pe [Zoltan Vereș - Motivația Intrinsecă](files.html#memory/kb/youtube/2026-02-02_zoltan-veres-motivatie-intrinseca-complet.md)"
+    },
     {
       "file": "notes-data/coaching/2026-02-02-dimineata.md",
       "title": "Gândul de dimineață - 2026-02-02",
@@ -247,21 +270,6 @@
       "video": "",
       "tldr": "**Sursa:** Zoltan Vereș - Motivația Intrinsecă"
     },
-    {
-      "file": "memory/2026-02-02.md",
-      "title": "2026-02-02 - Note de sesiune",
-      "date": "2026-02-02",
-      "tags": [],
-      "domains": [],
-      "types": [
-        "memory"
-      ],
-      "category": "memory",
-      "project": null,
-      "subdir": null,
-      "video": "",
-      "tldr": "- Format \"sinteză + acționabile + răspunsuri predefinite\" = 80/20 friendly"
-    },
     {
       "file": "notes-data/coaching/2026-02-01-seara.md",
       "title": "Gândul de seară - 2026-02-01",
@@ -993,8 +1001,8 @@
       "title": "Proiect: Vending Master - Integrare Website → ROA",
       "date": "2026-01-30",
       "tags": [
-        "vending-master",
-        "integrare"
+        "integrare",
+        "vending-master"
       ],
       "domains": [
         "work"
@@ -1462,13 +1470,13 @@
     "total": 78,
     "by_domain": {
       "work": 19,
-      "health": 13,
-      "growth": 29,
+      "health": 14,
+      "growth": 30,
       "sprijin": 26,
       "scout": 2
     },
     "by_category": {
-      "coaching": 5,
+      "coaching": 6,
       "emails": 1,
       "health": 1,
       "insights": 6,
@@ -1476,7 +1484,7 @@
       "reflectii": 3,
       "retete": 1,
       "youtube": 32,
-      "memory": 7,
+      "memory": 6,
       "conversations": 1
     }
   },